Sunday, February 27, 2011
Sunday, February 13, 2011
I just had a conversation with a couple of friends on Saturday and it confirmed/reminded me that weight loss and weight management is 99% about diet. Someone once told me that you can never out run what you eat...meaning that in the long term, exercise is never enough to overcome a bad diet. I believe that diet is the key to getting my body to react the way I want it to. No pics again this week, I got too lazy. Maybe next week.
Wednesday, February 2, 2011
Sunday, January 30, 2011
Sustainability – being able to sustain things long term. I have went about this weight loss with a whole different mindset that I have on previous attempts. My goals was not just to lose weight (which I have done on a number of occasions), but rather it was to settle in on a somewhat normal lifestyle that would reduce my weight my “body’s natural weight” (whatever the heck that is) and then I would hopefully stay there long term. The trend of my adult life has been a slow perpetual weight gain, where I would slowly creep up to near 250 or 260, and then I would crash diet and lose 40 or so lbs and then the slow weight gain would start back up again. I knew in the back of my mind that I could not keep this pattern up long term. This time around I am searching for the new normal on food and exercise that isn’t forced, looks and feels natural and doesn’t disrupt my family. Am I there yet…no, not yet, but I am slowly finding out what works and what doesn’t.
For example: Last Thursday my dinner consisted of a Wendy’s Chili and a baked potato. I didn’t feel like it was enough calories, but I stopped there anyway. I went to bed a little hungrier than usual. The next morning I got up and I worked out, and then my normal breakfast of two eggs, cheese, black beans and salsa was not enough. That usually is enough to tide me over to my protein shake 3 hours later. But since I didn’t give myself enough calories the night before, my body burned through breakfast too fast, thus leaving me hungry again an hour or two later. It threw my whole day off since I was snacks during times I wasn’t used to.